Do you ever feel stuck? Do you feel like you’ve been moving in a direction that just isn’t right for you? Are you ready to try something new?
Independent Living Centre Kingston is excited to launch a new group program built on experiential learning that provides opportunities for participants to reflect, experience success and connection, and enhance their confidence.
In Motion & Momentum+ is about helping you to move in a way that feels good, tap into your full potential and create the life you want to live.

The program has 3 parts:
In Motion (3 days a week for 3 weeks)
• Focus on who you are – your strengths and skills
• Take charge and create a vision for your future

Momentum (4 days a week for 4 weeks)
• Continue to build on your vision for the future and take steps to make it a reality
• Contribute in meaningful ways to your community in collaboration with others

Momentum+ (1 day a week for 6 weeks)
• Continue to build momentum towards achieving your goals
• Move from planning the life you want to starting to live it

For more information contact us today!
Email us at
Call 613-542-8353 to speak with Kate or Marcie
Location: online