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International Day of People With Disabilities: Thinking outside the wheelchair

Emergency Food and Meal Programs Available in Kingston and Frontenac

Community Connections & Support

Christmas Holiday Meal Programs in Kingston December 2020

International day of persons with disabilities December 3rd 2020


Independent Living Centre Kingston
Independent Living Centre Kingston
Do you ever feel stuck? Do you feel like you've been moving in a direction that just isn't right for you? Are you ready to try something new?

Independent Living Centre Kingston is excited to launch a new group program built on experiential learning that provides opportunities for participants to reflect, experience success and connection, and enhance their confidence.

In Motion & Momentum+ is about helping you to move in a way that feels good, tap into your full potential and create the life you want to live.

The program has 3 parts:

In Motion (3 days a week for 3 weeks)
• Focus on who you are - your strengths and skills
• Take charge and create a vision for your future

Momentum (4 days a week for 4 weeks)
• Continue to build on your vision for the future and take steps to make it a reality
• Contribute in meaningful ways to your community in collaboration with others

Momentum+ (1 day a week for 6 weeks)
• Continue to build momentum towards achieving your goals
• Move from planning the life you want to starting to live it

For more information contact us today!

Email us at
Call us at 613-542-8353 to speak with Kate or Marcie
Message us right here on facebook